Your Journey
Step 1 of 7Step 1: Craft Your Vivid Vision
Research shows that vividly imagining your ideal future activates your brain's reward system and increases motivation.
💡 Evidence: Studies show that people with a strong sense of purpose experience lower stress and reduced risk of cognitive decline (JAMA research). Visualization strengthens the prefrontal cortex.
Step 2: Wheel of Life Assessment
Rate your current satisfaction in each life area (1-10). This reveals imbalances and priorities.
💡 Evidence: Research shows the Wheel of Life boosts self-awareness and helps identify areas where basic psychological needs (autonomy, relatedness, competence) are unmet.
📊 Your Insights
Step 3: Identify Your Core Values
Values are your guiding principles. Goals aligned with values are 3x more likely to be achieved (ResearchGate).
💡 Evidence: Research shows that value-driven goals increase intrinsic motivation and reduce burnout.
Step 4: Set SMART Goals
SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) increase success rates by 76%.
💡 Evidence: Studies show written goals are 42% more likely to be achieved than unwritten ones.
Goal #1 - Based on your lowest Wheel area
Goal #2 - Financial/Career Goal
Goal #3 - Health/Lifestyle Goal
Step 5: GROW Model Analysis
Apply the GROW coaching framework to your #1 priority goal (Goal → Reality → Options → Will).
💡 Evidence: The GROW model is used by executive coaches worldwide and increases clarity and commitment.
G - Goal (What do you want?)
R - Reality (Where are you now?)
O - Options (What could you do?)
W - Will (What will you do?)
Step 6: Break Goals into Action Items
Break each goal into daily/weekly tasks. Research shows small daily actions create momentum.
💡 Evidence: The 1% improvement principle - small daily actions compound over time (James Clear, Atomic Habits).
🎯 Goal #1 - Weekly Action Items
🔄 Daily Habits (Build Momentum)
⚠️ Anticipate Obstacles
Step 7: Your 30-Day Transition Plan
Your complete life plan with weekly milestones and accountability checkpoints.
🎉 Congratulations! You've completed a psychology-backed life planning process. Print or save this plan and review it weekly.
✨ Your Vision (3 Years from Now)
⚖️ Current Life Balance
💎 Your Core Values
📅 30-Day Action Calendar
Week 1: Clarify & Setup
Week 2: Build Foundation
Week 3: Launch & Iterate
Week 4: Solidify & Sustain
🤝 Accountability System
📍 Weekly Check-in Questions:
- ✓ Did I complete this week's milestone?
- ✓ What worked well?
- ✓ What challenges did I face?
- ✓ What will I adjust for next week?